sz fang 8000m row
8,000m
Meters
36:58.2
Time
2:18.6
Pace
452
Calories
142
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 18 |
Stroke Count | 675 |
Drag Factor | 156 |
November 22, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:58.2 | 8,000m | 2:18.6 | 131 | 752 | 18 | 142 |
2:19.8 | 500m | 2:19.8 | 128 | 740 | 16 | 129 |
2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 17 | 132 |
2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 16 | 140 |
2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 17 | 148 |
2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 18 | 143 |
2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 17 | 145 |
2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 18 | 143 |
2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 19 | 143 |
2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 18 | 137 |
2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 19 | 144 |
2:18.7 | 5,500m | 2:18.7 | 131 | 751 | 18 | 142 |
2:18.6 | 6,000m | 2:18.6 | 131 | 752 | 19 | 148 |
2:18.8 | 6,500m | 2:18.8 | 131 | 750 | 19 | 147 |
2:19.0 | 7,000m | 2:19.0 | 130 | 748 | 20 | 146 |
2:18.4 | 7,500m | 2:18.4 | 132 | 754 | 22 | 146 |
2:18.5 | 8,000m | 2:18.5 | 132 | 753 | 19 | 148 |
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Workout Graph
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