sz fang 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 160 |
November 24, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 18 | 139 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 16 | 134 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 137 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 140 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 139 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 145 |
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Workout Graph
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