sz fang 4702m row
4,702m
Meters
19:54.7
Time
2:07.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 143 |
November 25, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 4,702m | 2:07.0 | 171 | 887 | 26 | 155 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 130 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 141 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 26 | 150 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 153 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 27 | 159 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 29 | 160 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 29 | 162 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 29 | 164 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 29 | 167 |
| 0:49.4 | 4,702m | 2:02.2 | 191 | 958 | 32 | 166 |
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Workout Graph
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