sz fang 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 174 |
November 27, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 18 | 140 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 129 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 142 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 144 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 141 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 145 |
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Workout Graph
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