sz fang 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 143 |
November 28, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 16 | 145 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 18 | 140 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 16 | 145 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 16 | 148 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 16 | 143 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 16 | 150 |
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Workout Graph
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