sz fang 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
292
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 175 |
November 30, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 21 | 148 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 130 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 19 | 139 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 21 | 149 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 | 152 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 172 |
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Workout Graph
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