sz fang 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 160 |
December 01, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 18 | 143 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 17 | 135 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 139 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 146 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 147 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 149 |
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Workout Graph
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