sz fang 45:56 row
10,019
Meters
45:56.4
Time
2:17.5
Pace
580
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 115 |
December 09, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.4 | 10,019 | 2:17.5 | 134 | 762 | 580 | 17 | 149 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 | 135 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 | 141 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 143 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 17 | 146 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 146 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 149 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 154 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 155 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 161 |
| 45:56.4 | 205 | 2:17.5 | 134 | 762 | 11 | 16 | 161 |
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Workout Graph
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