sz fang 4702m row
4,702
Meters
19:47.9
Time
2:06.3
Pace
290
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 113 |
December 10, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 4,702 | 2:06.3 | 174 | 897 | 290 | 25 | 158 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 24 | 138 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 26 | 152 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 25 | 156 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 26 | 158 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 27 | 159 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 26 | 163 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 26 | 163 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 26 | 165 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 26 | 166 |
| 0:50.0 | 4,702 | 2:03.7 | 185 | 935 | 12 | 29 | 167 |
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Workout Graph
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