sz fang 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 11, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 17 | 145 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 16 | 135 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 144 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 149 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 152 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 148 |
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Workout Graph
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