sz fang 30:00 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 13, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 18 | 149 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 141 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 146 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 151 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 151 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 158 |
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Workout Graph
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