sz fang 30:08 row
6,536
Meters
30:08.9
Time
2:18.3
Pace
376
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 116 |
December 14, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,536 | 2:18.3 | 132 | 748 | 376 | 16 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 17 | 138 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 | 143 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 16 | 145 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 16 | 149 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 | 152 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 16 | 152 |
| 30:08.9 | 29 | 2:33.4 | 97 | 404 | 1 | 7 | 152 |
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Workout Graph
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