sz fang 30:08 row
6,536m
Meters
30:08.9
Time
2:18.3
Pace
376
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 116 |
December 14, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,536m | 2:18.3 | 132 | 754 | 16 | 147 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 138 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 | 143 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 149 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 152 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 152 |
| 30:08.9 | 29m | 2:33.4 | 97 | 633 | 7 | 152 |
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Workout Graph
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