sz fang 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 117 |
December 15, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 16 | 141 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 16 | 133 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 16 | 140 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 16 | 140 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 16 | 148 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 16 | 148 |
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Workout Graph
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