sz fang 4702m row
4,702
Meters
21:26.9
Time
2:16.8
Pace
270
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 132 |
December 16, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 4,702 | 2:16.8 | 137 | 755 | 270 | 17 | 147 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 18 | 133 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 17 | 139 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 18 | 147 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 17 | 148 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 17 | 151 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 18 | 151 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 18 | 151 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 18 | 151 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 18 | 150 |
| 0:55.6 | 4,702 | 2:17.6 | 134 | 712 | 11 | 16 | 150 |
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Workout Graph
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