sz fang 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 131 |
December 19, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 16 | 158 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | 150 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | 157 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 16 | 160 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 17 | 161 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 | 163 |
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Workout Graph
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