sz fang 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 130 |
December 21, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 17 | 147 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | 138 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 17 | 144 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 148 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 155 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 153 |
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Workout Graph
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