sz fang 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 130 |
December 22, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 17 | 140 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 132 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 17 | 138 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 142 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 147 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 | 144 |
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Workout Graph
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