sz fang 30:00 row

6,454m

Meters

30:00.0

Time

2:19.4

Pace

370

Calories

141

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate16
Stroke Count490
Drag Factor129

December 23, 2020 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,454m 2:19.4 129 744 16 141
6:00.0 1,273m 2:21.3 124 726 16 135
12:00.0 1,291m 2:19.4 129 744 16 140
18:00.0 1,297m 2:18.7 131 750 16 143
24:00.0 1,295m 2:18.9 130 748 16 141
30:00.0 1,300m 2:18.4 132 753 17 149

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Workout Graph

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