sz fang 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 129 |
December 25, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 16 | 153 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 16 | 142 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 16 | 154 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 16 | 156 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 17 | 158 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 16 | 158 |
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Workout Graph
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