sz fang 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 129 |
December 26, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 18 | 155 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 149 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 155 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 156 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 158 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 161 |
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Workout Graph
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