sz fang 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
December 28, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 18 | 150 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 137 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 152 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 152 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 155 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 158 |
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Workout Graph
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