sz fang 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 133 |
December 31, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 772 | 386 | 18 | 147 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 | 137 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 | 145 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 148 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 154 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 | 152 |
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Workout Graph
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