sz fang 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 133 |
December 31, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 18 | 147 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 137 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 145 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 148 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 154 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 152 |
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Workout Graph
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