sz fang 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 132 |
December 30, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 378 | 18 | 149 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 18 | 143 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 150 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 18 | 147 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 18 | 152 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 18 | 153 |
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Workout Graph
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