sz fang 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 135 |
January 08, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 772 | 386 | 18 | 152 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 17 | 148 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 18 | 149 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 151 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 | 156 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 | 158 |
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Workout Graph
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