sz fang 21:05 row
4,717m
Meters
21:05.4
Time
2:14.1
Pace
279
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 129 |
January 09, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,717m | 2:14.1 | 145 | 799 | 18 | 157 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 144 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 158 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 162 |
| 21:05.4 | 701m | 2:12.2 | 151 | 820 | 19 | 165 |
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Workout Graph
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