sz fang 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 132 |
January 11, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 392 | 18 | 154 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 17 | 149 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 18 | 152 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 19 | 154 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 | 156 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 163 |
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Workout Graph
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