sz fang 4702m row
4,702m
Meters
21:02.6
Time
2:14.2
Pace
274
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 132 |
January 12, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 4,702m | 2:14.2 | 145 | 797 | 19 | 151 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | 136 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 18 | 142 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 20 | 150 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 20 | 150 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 20 | 154 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 20 | 153 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 21 | 152 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 20 | 156 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 20 | 157 |
| 0:49.2 | 4,702m | 2:01.7 | 194 | 966 | 27 | 164 |
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Workout Graph
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