sz fang 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
January 13, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 19 | 153 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 143 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 150 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 154 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 159 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 160 |
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Workout Graph
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