sz fang 4702m row
4,702
Meters
21:36.6
Time
2:17.8
Pace
272
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 128 |
January 14, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 4,702 | 2:17.8 | 134 | 755 | 272 | 17 | 152 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 17 | 146 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 18 | 152 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 18 | 149 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 18 | 156 |
| 3:11.0 | 4,702 | 2:16.0 | 139 | 772 | 41 | 18 | 158 |
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Workout Graph
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