sz fang 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 129 |
January 20, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 18 | 154 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 146 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 152 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 153 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 158 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 163 |
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Workout Graph
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