sz fang 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 127 |
January 21, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 19 | 151 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 145 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 146 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 147 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 151 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 166 |
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Workout Graph
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