sz fang 4702m row
4,702m
Meters
21:40.4
Time
2:18.2
Pace
268
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 128 |
January 28, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 4,702m | 2:18.2 | 132 | 755 | 17 | 151 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 17 | 137 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 16 | 147 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 17 | 147 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 17 | 150 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 17 | 150 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 18 | 154 |
| 2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 18 | 155 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 18 | 158 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 18 | 159 |
| 0:55.8 | 4,702m | 2:18.1 | 133 | 757 | 18 | 157 |
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Workout Graph
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