sz fang 4702m row
4,702m
Meters
21:24.7
Time
2:16.6
Pace
270
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 29, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,702m | 2:16.6 | 137 | 772 | 19 | 150 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 18 | 139 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 18 | 142 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 19 | 150 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 18 | |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 19 | |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 19 | |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 19 | |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 20 | |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 20 | 159 |
| 0:51.7 | 4,702m | 2:07.9 | 167 | 874 | 23 | 162 |
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Workout Graph
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