sz fang 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 126 |
January 30, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 17 | 156 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 17 | 146 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 150 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 159 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 161 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 164 |
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Workout Graph
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