sz fang 3x10:00/1:00r row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
January 31, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 20 | 149 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 17 | 132 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 151 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 164 |
| r62m |
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Workout Graph
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