sz fang 4702m row
4,702
Meters
21:33.5
Time
2:17.5
Pace
269
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 131 |
February 02, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 4,702 | 2:17.5 | 134 | 748 | 269 | 19 | 146 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 18 | 135 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 19 | 144 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 19 | 141 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 19 | 142 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 20 | 148 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 20 | 149 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 20 | 149 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 19 | 151 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 20 | 152 |
| 0:54.3 | 4,702 | 2:14.4 | 144 | 795 | 12 | 19 | 152 |
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Workout Graph
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