sz fang 4702m row
4,702m
Meters
21:36.5
Time
2:17.8
Pace
269
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 130 |
February 03, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,702m | 2:17.8 | 134 | 759 | 17 | 144 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 17 | 133 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 17 | 140 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 17 | 143 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 17 | 143 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 18 | 143 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 18 | 148 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 18 | 147 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 18 | 150 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 18 | 148 |
| 0:55.4 | 4,702m | 2:17.1 | 136 | 767 | 17 | 148 |
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Workout Graph
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