sz fang 3x10:00/1:00r row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
375
Calories
153
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 125 |
February 06, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 17 | 153 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 18 | 151 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | 155 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 16 | 155 |
| r396m |
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Workout Graph
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