sz fang 3x10:00/1:00r row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 130 |
February 04, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 18 | 151 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 146 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 154 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | 154 |
| r51m |
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Workout Graph
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