sz fang 3x10:00/2:00r row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
February 08, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | 152 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 147 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 22 | 158 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 153 |
| r62m |
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Workout Graph
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