sz fang 4702m row
4,702
Meters
20:59.5
Time
2:13.9
Pace
277
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 129 |
February 07, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,702 | 2:13.9 | 146 | 791 | 277 | 20 | 153 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 19 | 136 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 19 | 145 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 19 | 149 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 20 | 149 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 21 | 154 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 22 | 155 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 22 | 158 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 22 | 161 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 22 | 161 |
| 0:51.1 | 4,702 | 2:06.4 | 173 | 845 | 12 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.