sz fang 4702m row
4,702m
Meters
20:59.5
Time
2:13.9
Pace
277
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 129 |
February 07, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,702m | 2:13.9 | 146 | 801 | 20 | 153 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | 136 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 19 | 145 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 19 | 149 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 149 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 21 | 154 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 22 | 155 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 22 | 158 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 22 | 161 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 | 161 |
| 0:51.1 | 4,702m | 2:06.4 | 173 | 895 | 25 | 166 |
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Workout Graph
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