sz fang 4702m row
4,702m
Meters
21:26.5
Time
2:16.8
Pace
271
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 131 |
February 09, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 4,702m | 2:16.8 | 137 | 770 | 17 | 146 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 18 | 134 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 17 | 142 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 17 | 140 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 17 | 149 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 17 | 147 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 17 | 152 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 17 | 150 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 17 | 148 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 17 | 153 |
| 0:55.1 | 4,702m | 2:16.3 | 138 | 774 | 17 | 152 |
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Workout Graph
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