sz fang 4702m row
4,702
Meters
21:25.1
Time
2:16.6
Pace
271
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 130 |
February 10, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 4,702 | 2:16.6 | 137 | 759 | 271 | 17 | 146 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 17 | 128 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 17 | 142 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 17 | 146 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 17 | 148 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 17 | 148 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 17 | 151 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 17 | 151 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 17 | 149 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 17 | 146 |
| 0:55.0 | 4,702 | 2:16.1 | 139 | 720 | 11 | 17 | 151 |
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Workout Graph
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