sz fang 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 128 |
February 11, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 16 | 149 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 16 | 144 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 17 | 148 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 17 | 150 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 149 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 17 | 155 |
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Workout Graph
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