sz fang 2x4000m/4:00r row
8,000m
Meters
36:54.2
Time
2:18.3
Pace
463
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 44:54.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 127 |
February 17, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.2 | 8,000m | 2:18.3 | 132 | 754 | 17 | 149 |
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 17 | 146 |
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 17 | 152 |
| r35m |
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Workout Graph
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