sz fang 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 131 |
February 19, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 16 | 138 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 16 | 137 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 137 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 139 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 17 | 139 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 139 |
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Workout Graph
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