sz fang 2x4000m/3:00r row
8,000m
Meters
37:24.9
Time
2:20.3
Pace
458
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 43:24.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 643 |
| Drag Factor | 127 |
February 20, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.9 | 8,000m | 2:20.3 | 127 | 736 | 17 | 152 |
| 18:52.4 | 4,000m | 2:21.5 | 123 | 724 | 17 | 138 |
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 18 | 166 |
| r47m |
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Workout Graph
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