sz fang 4000m row
4,000m
Meters
18:10.5
Time
2:16.3
Pace
232
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 126 |
February 22, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 4,000m | 2:16.3 | 138 | 775 | 18 | 151 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 18 | 142 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 18 | 146 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 19 | 150 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 19 | 152 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 21 | 165 |
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Workout Graph
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