sz fang 4000m row
4,000
Meters
18:16.9
Time
2:17.1
Pace
230
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 131 |
March 03, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.9 | 4,000 | 2:17.1 | 136 | 754 | 230 | 19 | 142 |
| 3:38.2 | 800 | 2:16.3 | 138 | 758 | 46 | 19 | 138 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 750 | 46 | 19 | 141 |
| 3:40.1 | 2,400 | 2:17.5 | 134 | 752 | 46 | 19 | 142 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 756 | 46 | 19 | 145 |
| 3:38.8 | 4,000 | 2:16.7 | 137 | 756 | 46 | 19 | 145 |
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Workout Graph
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