sz fang 4000m row

4,000m

Meters

18:16.9

Time

2:17.1

Pace

230

Calories

142

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate19
Stroke Count342
Drag Factor131

March 03, 2021 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:16.9 4,000m 2:17.1 136 767 19 142
3:38.2 800m 2:16.3 138 774 19 138
3:40.8 1,600m 2:18.0 133 758 19 141
3:40.1 2,400m 2:17.5 134 762 19 142
3:39.0 3,200m 2:16.8 136 769 19 145
3:38.8 4,000m 2:16.7 137 771 19 145

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Workout Graph

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