sz fang 4000m row
4,000m
Meters
17:53.0
Time
2:14.1
Pace
236
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 130 |
March 05, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,000m | 2:14.1 | 145 | 799 | 18 | 149 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 19 | 137 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 18 | 148 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 18 | 152 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 19 | 155 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 18 | 155 |
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Workout Graph
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